Tasty Trail Mix
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 65.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 16.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.0 g
- Protein: 1.8 g
View full nutritional breakdown of Tasty Trail Mix calories by ingredient
Introduction
This is a mix I made to increase my protein. It is a great snack for people that need extra protein without extra sugar.Using unsalted nuts will decrease sodium levels. Adding coconut or M&Ms can make it a bit sweeter This is a mix I made to increase my protein. It is a great snack for people that need extra protein without extra sugar.Using unsalted nuts will decrease sodium levels. Adding coconut or M&Ms can make it a bit sweeterNumber of Servings: 20
Ingredients
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Dried Cherries, 1/4 cup
Cranberries, dried, sweetened, 1/4 cup
Raisins Golden seedless, 1/4 cup
Sunflower Seeds, with salt added, 1/4 cup
Almonds whole, salted, 1/4 cup
Pumpkin Seeds, salted, 1/4 cup
Cashew Nuts, oil roasted, salted, 1/4 cup
Pistachio Nuts, 1/2 cup
Directions
Mix all ingredients in a bowl and stir. Keep mixture in air tight container to keep mixture fresh.
Number of Servings: 20
Recipe submitted by SparkPeople user THREEGIRLMOM.
Number of Servings: 20
Recipe submitted by SparkPeople user THREEGIRLMOM.