Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 65.1
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 16.8 mg
Potassium 99.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 1.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 1.2 %
Copper 6.9 %
Folate 1.6 %
Iron 2.6 %
Magnesium 4.5 %
Manganese 7.9 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 1.8 %
Selenium 2.7 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Trail Mix

View the full Tasty Trail Mix Recipe & Instructions
Submitted by: THREEGIRLMOM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Trail Mix

21 calories of Pistachio Nuts, (0.03 cup)

8 calories of Almonds, (0.01 cup, whole)

8 calories of Cashew Nuts, oil roasted (salt added), (0.01 cup, halves and whole)

7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)

4 calories of Raisins, golden seedless, (0.01 cup (not packed))

4 calories of Dried Cherries, (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)


No nutrition or calorie comments found.