Simple Chicken & Pea Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.6
- Total Fat: 1.5 g
- Cholesterol: 34.2 mg
- Sodium: 125.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.5 g
- Protein: 18.0 g
View full nutritional breakdown of Simple Chicken & Pea Soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 Chicken breast, sliced into small pieces
1 Onion, finely chopped
2 Chicken stock cubes
1 cup of frozen peas
1/4 cup brown rice
Approx 500ml boiling water
5 sprays Fry Light
Directions
Chop chicken & onion.
Spray a large saucepan with Fry Light
Fry the chicken & onion until cooked
Add stock cubes & water & stir until stock has dissolved
Add rice & stir thoroughly
Leave to simmer for approx 30 mins
Add peas & simmer until peas are soft & rice is thoroughly cooked (approx another 10 mins)
Serves 2/3
Number of Servings: 2
Recipe submitted by SparkPeople user SIMPLYREMY.
Spray a large saucepan with Fry Light
Fry the chicken & onion until cooked
Add stock cubes & water & stir until stock has dissolved
Add rice & stir thoroughly
Leave to simmer for approx 30 mins
Add peas & simmer until peas are soft & rice is thoroughly cooked (approx another 10 mins)
Serves 2/3
Number of Servings: 2
Recipe submitted by SparkPeople user SIMPLYREMY.