Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 125.2 mg |
| Potassium | 268.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 18.0 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 7.8 % |
| Folate | 10.4 % |
| Iron | 9.1 % |
| Magnesium | 11.9 % |
| Manganese | 23.8 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.8 % |
| Selenium | 20.2 % |
| Thiamin | 16.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chicken & Pea Soup
View the full Simple Chicken & Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chicken & Pea Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
55 calories of Peas, frozen, (0.50 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (1 serving)
2 calories of 1 cal spray fry light, (2.50 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.25 cup)
0 calories of Water, tap, (250 mL)
Calories per serving of Simple Chicken & Pea Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
55 calories of Peas, frozen, (0.50 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (1 serving)
2 calories of 1 cal spray fry light, (2.50 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.25 cup)
0 calories of Water, tap, (250 mL)
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