Veggie Morning Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.4
- Total Fat: 20.8 g
- Cholesterol: 232.5 mg
- Sodium: 887.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.2 g
- Protein: 33.3 g
View full nutritional breakdown of Veggie Morning Scramble calories by ingredient
Number of Servings: 1
Ingredients
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5 sprays of I Can't Believe It's Not Butter Spray or enough of another cooking spray to coat the pan
10 g red onion, diced
1 small white mushroom, sliced thinly
3.1 oz firm tofu, cubed
15 g broccoli slaw (you can use shredded or chopped broccoli also)
15 g spinach, chopped finely
1 large egg, scrambled
2 tbsp feta cheese, crumbled
Directions
1. Heat spray in a small frying pan.
2. Saute onion, mushroom, tofu, and broccoli over medium high heat.
3. Add spinach and egg.
4. Sprinkle with feta.
5. Salt and pepper to taste.
Makes one serving of scramble.
Number of Servings: 1
Recipe submitted by SparkPeople user TICKLEANNA.
2. Saute onion, mushroom, tofu, and broccoli over medium high heat.
3. Add spinach and egg.
4. Sprinkle with feta.
5. Salt and pepper to taste.
Makes one serving of scramble.
Number of Servings: 1
Recipe submitted by SparkPeople user TICKLEANNA.
Member Ratings For This Recipe
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THEFIFFER
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LAURAJK90