Forgiving Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.1
  • Total Fat: 18.9 g
  • Cholesterol: 124.5 mg
  • Sodium: 292.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Forgiving Quiche calories by ingredient
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Number of Servings: 8


    1/3 c. almonds, coarsely chopped
    1 c. flour
    1/2 c. whole wheat flour
    1 Tblsp. sugar
    1/2 tsp. salt
    1 1/2 tblsp. cold butter
    2-3 tblsp. olive oil
    6-7 tblsp. ice water
    1 c. chopped cooked chicken (optional)
    1 c. shredded cheese
    1/2 c. light cream
    1 1/2 c. milk


Preheat oven to 375 F

Blend almonds, butter, and flours in a blender or food processor; pour into a bowl and mix in sugar and salt; add olive oil and blend until incorporated. Add water one tblsp. at a time until a dough forms. Roll between two pieces of wax paper until you have a disc to fit a 9-inch pie pan. Fit crust into pan and place in fridge until ready to use.

Whisk together milk and eggs, add 1/2 tsp. salt and 1/4 tsp. of pepper. Remove crust from fridge; scatter cheese on the bottom, top with chicken, if desired, pour in egg/milk mixture and bake for 45 minutes to 1 hour until set.

Number of Servings: 8

Recipe submitted by SparkPeople user LESSTHANZERO.

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