Harvest Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 4.3 g
  • Cholesterol: 22.6 mg
  • Sodium: 213.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Harvest Chicken Salad calories by ingredient
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Submitted by: NCTEACHER


A main dish salad that combines chicken with red delicious apples A main dish salad that combines chicken with red delicious apples
Number of Servings: 12


    2 oranges
    1/3 cup fat-free mayonnaise
    2 tablespoons
    stone-ground mustard
    2 teaspoons sugar
    ¼ teaspoon each salt and
    ground black pepper
    1 small garlic clove,

    1 package (6 ounces)
    fresh baby spinach
    2 cups diced roasted
    1 cup diced celery
    2 medium Red Delicious
    ½ cup chopped red onion
    ¾ cup sweetened dried
    ½ cup toasted pecan


For dressing, zest one orange to measure
2 teaspoons zest. Juice oranges to measure
½ cup juice. Combine orange zest,
mayonnaise, mustard, sugar, salt, black
pepper and pressed garlic in medium bowl; whisk until smooth. While continuously
whisking, add orange juice in a thin, steady
stream; set dressing aside.

For salad, place spinach in bottom of
large serving bowl. Dice chicken and
celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into four
wedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,
onion, cranberries and pecans, if desired, over
spinach. To serve, drizzle dressing over salad
and toss to coat.

Number of Servings: 12

Recipe submitted by SparkPeople user NCTEACHER.


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