Harvest Chicken Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.5
- Total Fat: 4.3 g
- Cholesterol: 22.6 mg
- Sodium: 213.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.9 g
View full nutritional breakdown of Harvest Chicken Salad calories by ingredient
Introduction
A main dish salad that combines chicken with red delicious apples A main dish salad that combines chicken with red delicious applesNumber of Servings: 12
Ingredients
-
Dressing:
2 oranges
1/3 cup fat-free mayonnaise
2 tablespoons
stone-ground mustard
2 teaspoons sugar
¼ teaspoon each salt and
ground black pepper
1 small garlic clove,
pressed
Salad
1 package (6 ounces)
fresh baby spinach
leaves
2 cups diced roasted
chicken
1 cup diced celery
2 medium Red Delicious
apples
½ cup chopped red onion
¾ cup sweetened dried
cranberries
½ cup toasted pecan
Directions
For dressing, zest one orange to measure
2 teaspoons zest. Juice oranges to measure
½ cup juice. Combine orange zest,
mayonnaise, mustard, sugar, salt, black
pepper and pressed garlic in medium bowl; whisk until smooth. While continuously
whisking, add orange juice in a thin, steady
stream; set dressing aside.
For salad, place spinach in bottom of
large serving bowl. Dice chicken and
celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into four
wedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,
onion, cranberries and pecans, if desired, over
spinach. To serve, drizzle dressing over salad
and toss to coat.
Number of Servings: 12
Recipe submitted by SparkPeople user NCTEACHER.
2 teaspoons zest. Juice oranges to measure
½ cup juice. Combine orange zest,
mayonnaise, mustard, sugar, salt, black
pepper and pressed garlic in medium bowl; whisk until smooth. While continuously
whisking, add orange juice in a thin, steady
stream; set dressing aside.
For salad, place spinach in bottom of
large serving bowl. Dice chicken and
celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into four
wedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,
onion, cranberries and pecans, if desired, over
spinach. To serve, drizzle dressing over salad
and toss to coat.
Number of Servings: 12
Recipe submitted by SparkPeople user NCTEACHER.
Member Ratings For This Recipe
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MISSEBONY1
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METIME2009