Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.6 mg |
| Sodium | 213.7 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.5 g |
| Protein | 9.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 5.5 % |
| Manganese | 13.9 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.5 % |
| Selenium | 10.3 % |
| Thiamin | 5.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Chicken Salad
View the full Harvest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Chicken Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Harvest Chicken Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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