Low fat turkey chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 174.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,000.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.4 g
- Protein: 14.5 g
View full nutritional breakdown of Low fat turkey chili calories by ingredient
Introduction
Turkey chili Turkey chiliNumber of Servings: 10
Ingredients
-
2 14.5 oz cans diced tomatos
1 15oz can tomato sauce
1/2 c diced green chilies (canned) (undrained)
1 c water
1 can blackeye peas (undrained)
1 can red kidney beans (undrained)
1 can chili beans (undrained)
2 tbs taco seasoning (or more if you like)
1 lb ground turkey, cooked and crumbled
Directions
cook turkey. combine all ingredients into medium-large sauce pot. cook until heated and flavors develope.
top with a sprinkle of cheese and a tsp of light sour cream.
recipe maked about 10..1 c servings.
**if you like your chili thicker, you can ommit the water. If you like it thinner like soup you can add more water. Adjust the seasoning to fit your palate.
I took this recipe from a wendys chili recipe I have and just changed it a bit to fit what I had on hand.
Number of Servings: 10
Recipe submitted by SparkPeople user MMGATR31.
top with a sprinkle of cheese and a tsp of light sour cream.
recipe maked about 10..1 c servings.
**if you like your chili thicker, you can ommit the water. If you like it thinner like soup you can add more water. Adjust the seasoning to fit your palate.
I took this recipe from a wendys chili recipe I have and just changed it a bit to fit what I had on hand.
Number of Servings: 10
Recipe submitted by SparkPeople user MMGATR31.