All Natural Ground Turkey Spaghetti
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 255.4
- Total Fat: 13.8 g
- Cholesterol: 68.8 mg
- Sodium: 106.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.9 g
- Protein: 20.8 g
View full nutritional breakdown of All Natural Ground Turkey Spaghetti calories by ingredient
Introduction
For an all natural approach to spaghetti, try this recipe. For an all natural approach to spaghetti, try this recipe.Number of Servings: 10
Ingredients
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4-6 large tomatoes
1-2 cups of water
Olive Oil
4 cloves garlic, minced
2 large green onion, chopped
1 large summer squash (yellow), chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (8 ounce) package fresh mushrooms, sliced
Oregano
Parmesan cheese
Italian seasoning
Onion powder
Garlic powder
Basil
Lemon pepper
2 lbs of ground turkey
1 lb of spaghetti
Directions
1. Bring a large pot of lightly salted water to a boil. Add tomatoes and cook until skin splits and tomatoes are soft (15-20 minutes). Drain and rinse in cold water. Remove skins and return tomatoes to the pot and mash them. Add 1 to 2 cups of water. Cover and simmer on low heat.
2. Meanwhile, spray or cover a large skillet with olive oil over medium heat. Saute garlic, onions, squash, green and red bell peppers and mushrooms. Slowly cook and stir for 5 to 7 minutes.
3. Stir vegetables into tomato sauce. Sprinkle each seasoning in sauce three times. Do this by sprinkling to cover layer. Stir into sauce, repeat twice.
4. Brown meat in large skillet and add lemon pepper, garlic and onion powder only. Repeat sprinkle process as with sauce.
5. Boil spaghetti in large pot.
6. Drain meat. Stir into sauce.
7. Rinse and drain spaghetti. Stir into sauce.
* If you want to make the sauce thicker, you can add tomato paste. To keep this all natural, add more tomatoes.
Number of Servings: 10
Recipe submitted by SparkPeople user MSELMARTIN.
2. Meanwhile, spray or cover a large skillet with olive oil over medium heat. Saute garlic, onions, squash, green and red bell peppers and mushrooms. Slowly cook and stir for 5 to 7 minutes.
3. Stir vegetables into tomato sauce. Sprinkle each seasoning in sauce three times. Do this by sprinkling to cover layer. Stir into sauce, repeat twice.
4. Brown meat in large skillet and add lemon pepper, garlic and onion powder only. Repeat sprinkle process as with sauce.
5. Boil spaghetti in large pot.
6. Drain meat. Stir into sauce.
7. Rinse and drain spaghetti. Stir into sauce.
* If you want to make the sauce thicker, you can add tomato paste. To keep this all natural, add more tomatoes.
Number of Servings: 10
Recipe submitted by SparkPeople user MSELMARTIN.