Breakfast Taco
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 236.4
- Total Fat: 15.2 g
- Cholesterol: 169.8 mg
- Sodium: 316.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.8 g
- Protein: 11.5 g
View full nutritional breakdown of Breakfast Taco calories by ingredient
Number of Servings: 3
Ingredients
-
3 6in corn tortillas
2 large eggs
1 tsp 2% milk
1 Breakfast Sausage link, cooked and chopped.
1 jalapeņo pepper
Onion, raw, chopped
Mexican style cheese of choice
Seasonings to desiring (I use Cumin and chili powder, but you could use regular taco seasoning if you like, or a spice with a kick like Tony Cacherie's)
Directions
-Heat a non-stick frying pan under medium-high heat.
-As the pan heats, chop onion and pepper.
-Heat tortillas on the frying pan
-While the tortillas are heating, combine eggs and milk, mix well.
-Add the sausage, onion and pepper to the pan, allow to cook for two minutes.
-Add the eggs/milk to the pan, scrambling the eggs as they cook. Add seasoning.
-After the eggs are cooked, place 1/3 of the mixture in each tortilla, sprinkle with cheese. Allow 1 minute for the cheese to melt slightly. Serve warm. Makes three breakfast tacos.
Number of Servings: 3
Recipe submitted by SparkPeople user NUMBEREIGHT.
-As the pan heats, chop onion and pepper.
-Heat tortillas on the frying pan
-While the tortillas are heating, combine eggs and milk, mix well.
-Add the sausage, onion and pepper to the pan, allow to cook for two minutes.
-Add the eggs/milk to the pan, scrambling the eggs as they cook. Add seasoning.
-After the eggs are cooked, place 1/3 of the mixture in each tortilla, sprinkle with cheese. Allow 1 minute for the cheese to melt slightly. Serve warm. Makes three breakfast tacos.
Number of Servings: 3
Recipe submitted by SparkPeople user NUMBEREIGHT.