Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 169.8 mg |
| Sodium | 316.1 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 11.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.1 % |
| Calcium | 9.1 % |
| Copper | 3.9 % |
| Folate | 5.6 % |
| Iron | 6.7 % |
| Magnesium | 6.9 % |
| Manganese | 6.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 14.1 % |
| Selenium | 27.7 % |
| Thiamin | 15.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Taco
View the full Breakfast Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Taco
76 calories of Italian Sausage, pork, (0.33 link, 5/lb)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
48 calories of Egg, fresh, whole, raw, (0.67 large)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Breakfast Taco
76 calories of Italian Sausage, pork, (0.33 link, 5/lb)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
48 calories of Egg, fresh, whole, raw, (0.67 large)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Onions, raw, (0.33 tbsp chopped)
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