Rosa Sauce for Pasta, Chicken or Fish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.4
  • Total Fat: 20.5 g
  • Cholesterol: 48.2 mg
  • Sodium: 565.0 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Rosa Sauce for Pasta, Chicken or Fish calories by ingredient
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This sauce is great over Pasta, Fish, or Chicken This sauce is great over Pasta, Fish, or Chicken
Number of Servings: 6


    2 cloves garlic
    1 Scallions
    1 Roma tomatoes sliced
    1/4 cup Parmesan cheese
    1 tsp Extra virgin Olive oil
    1 cup Sour cream
    1 cup Heavy whipping cream
    2 oz tomato paste
    Pasta, Halibut, or Chicken

    Dry Spices

    1 tbs. Italian seasoning
    Dill if used to top fish
    Paprika if used for chicken
    .5 tbs. Ground dried Chili’s
    1 tsp. salt


Mix Garlic, scallions, and oil, sauté until Garlic is tender Add seasonings and bring to a simmer, add sliced tomatoes heat on medium heat for 2 min. than add sour cream and heavy whipping cream and Parmesan and simmer for 10 min., stir frequently add tomato paste to color and flavor -if to sweet add salt. Cook pasta add sauce and serve.

Serve sauce over chicken, fish and/or cooked pasta

Number of Servings: 6

Recipe submitted by SparkPeople user MCASITE1.

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