Low Fat Egg nog

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 0.5 g
  • Cholesterol: 5.3 mg
  • Sodium: 204.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Low Fat Egg nog calories by ingredient


Introduction

This nog is a full-bodied, rich tasting holiday treat and it's fast, easy and economical to prepare. Enjoy with elves and a polished set of jingle bells! This nog is a full-bodied, rich tasting holiday treat and it's fast, easy and economical to prepare. Enjoy with elves and a polished set of jingle bells!
Number of Servings: 6

Ingredients

    Recipe for Diet Holiday Eggnog, the Best Diet Eggnog in the Village

    6 cups of skim milk

    1 cup of Egg Beaters (or your favorite comparable product)

    Sweetener to taste (Use the pink stuff, the blue stuff, the yellow stuff AND if you use the real stuff, be sure and measure carefully and remember to count those added calories! Real sugar will blow up anyone except ants when used in high quantities!)

    2 teaspoons of real vanilla extract Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)

Directions

Heat the milk, Egg Beaters and sweetener in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired. You can even add a dollop of nonfat, sugarfree topping for an added treat!



Number of Servings: 6

Recipe submitted by SparkPeople user VANILLAMAMA.