butter free chickenless butter chicken Vegetarian

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 49.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.1 g

View full nutritional breakdown of butter free chickenless butter chicken Vegetarian calories by ingredient


Introduction

fat free - use TVP chunks if desired fat free - use TVP chunks if desired
Number of Servings: 6

Ingredients



    * Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    * Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Garlic, 3 tsp (remove)
    * Ginger Root, 2 tsp (remove)
    * *Garam Masala Indian Spice Mix, 3 tsp (remove)
    * *Cumin seed, 1 tbsp (remove)
    * *Tumeric, 1 tsp (remove)

Directions

saute onion until brown - add garlic and ginger (minced)
add spices and tomatoes
add a little water and TVP, if using
add yogurt
let simmer for 15 mins

Number of Servings: 6

Recipe submitted by SparkPeople user CMACMIL.