Pumpkin Chai Syrup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Pumpkin Chai Syrup calories by ingredient
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To put in coffee or tea; cheaper than Starbucks ;) To put in coffee or tea; cheaper than Starbucks ;)
Number of Servings: 10


    1/4 C pumpkin puree (canned or home cooked)
    1/2 C sugar (sucanat for calc)
    1/2 C + 2T water
    1 tsp cinnamon
    1 tsp nutmeg (or 1 for stronger)
    1/4 tsp ground cloves
    pinch of ginger (optional)


Bring ingredients to a boil over medium heat. Keep cooking (stirring frequently) till it's the consistency of maple syrup. Don't overcook or it won't blend well into beverages later. Pour into container and refrigerate.
To use: add syrup and milk to coffee or tea.
Counted as 10 servings, but not sure.

Number of Servings: 10

Recipe submitted by SparkPeople user BFLYLADY5.

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