Parmesan-roasted Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 20.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 724.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Parmesan-roasted Broccoli calories by ingredient



Number of Servings: 6

Ingredients

    4 lb broccoli
    4 garlic cloves, peeled and thinly sliced
    3 TB Extra virgin Olive Oil
    1 1/2 tsp sea salt
    1/2 tsp black pepper
    2 tsp grated lemon zest
    2 tbsp fresh squeezed lemon juice
    3 tbsp pine nuts
    1/3 cup grated parmesan
    2 tbsp basil

Directions

Preheat the oven to 425 F

Cut the broccoli florets from the thick stalk, leaving an inch or 2 of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cup of florets. Place the broccoli florets on a shett pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizle with 5 TBSp Olive oil. Sprinkle with salt and pepper. Roast for 20-25 min, until crisp-tender and the tips of some of the florets are browned. remove the broccoli from the oven and immediatly toss with 1 1/2 tbsp olive oil, the lemon zest, lemon juice, pine nuts, parmesan, and basil. Serve Hot.

Number of Servings: 6

Recipe submitted by SparkPeople user TARAMAY1.