Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 4.3 mg |
| Sodium | 724.7 mg |
| Potassium | 808.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.7 g |
| Protein | 12.3 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 349.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.3 % |
| Calcium | 20.9 % |
| Copper | 8.7 % |
| Folate | 71.8 % |
| Iron | 14.1 % |
| Magnesium | 15.8 % |
| Manganese | 60.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 22.2 % |
| Selenium | 11.0 % |
| Thiamin | 15.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-roasted Broccoli
View the full Parmesan-roasted Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-roasted Broccoli
130 calories of Extra Virgin Olive Oil, (1.08 tbsp)
87 calories of Broccoli, frozen, (0.33 package (2 lb))
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Garlic (1 clove), (0.67 serving)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Morton Sea Salt, (0.25 tsp)
Calories per serving of Parmesan-roasted Broccoli
130 calories of Extra Virgin Olive Oil, (1.08 tbsp)
87 calories of Broccoli, frozen, (0.33 package (2 lb))
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Garlic (1 clove), (0.67 serving)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Morton Sea Salt, (0.25 tsp)
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