Berry-White Grape Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.2
- Total Fat: 3.8 g
- Cholesterol: 3.7 mg
- Sodium: 62.3 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 5.4 g
- Protein: 6.7 g
View full nutritional breakdown of Berry-White Grape Smoothie calories by ingredient
Introduction
smoothie made with stuff in the freezer - frozen berries, frozen ripe bananas, frozen pureed raw carrots. A little white grape juice for sweetness, and flaxseed meal and plain yogurt for added nutrition. smoothie made with stuff in the freezer - frozen berries, frozen ripe bananas, frozen pureed raw carrots. A little white grape juice for sweetness, and flaxseed meal and plain yogurt for added nutrition.Number of Servings: 4
Ingredients
-
2 cups White Grape Juice
3 frozen overripe bananas
1/2 cup raw pureed carrots, frozen
1 cup Rader Farms Frozen Three Berry Mix
4 tbsp Flax Seed Meal (ground flax)
1 cup plain low fat yogurt
Directions
makes 4 8-ounce servings.
throw everything in blender, blend until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSHUNTLEY.
throw everything in blender, blend until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSHUNTLEY.