Green bean casserole


4.5 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 1.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 333.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Green bean casserole calories by ingredient
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great low fat low calorie version of original great low fat low calorie version of original
Number of Servings: 4


    Fresh or frozen green beans 3 cups
    Campbell's Healthy Choice Cream of Mushroom soup 1 can
    Skim Milk 4 oz
    Medium onion 1
    Soy Sauce 1 tsp
    Pepper dash


Preheat oven to 350
If using fresh green beans, boil for 12 minutes, if using frozen, defrost
Saute onion in cooking spray
Mix all ingredients well in 8-10 inch casserole dish
Bake for 25 minutes
Makes approx 4 servings and is a great alternative to the traditional casserole minus the deep fried onions

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDARN1.


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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Sweetie, this is a great recipe! I used frozen green beans and low sodium soy sauce, a bit more pepper to taste. A great addition to the holiday menu. I served the french fried onion rings in a bowl for those who wanted to sprinkle some on their serving. Thank you for sharing! Yummy.. - 11/26/08

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  • My children love this dish, will make again. - 11/27/14

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  • try - 11/13/14

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  • This seems so easy. Thanks - 11/17/10

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  • Easy to make and tastes good 2 - 11/16/10

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  • I love Green Beans Casserole..i make that all year round ..not just for Thanksgiving . - 11/16/10

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  • Very Yummy! I made this casserole dish into a vegetarian meal. I used fresh green beans, added cooked rice and sprinkled a small amount of cheese on top. I added the extra calories etc separately on my nutrition food log. Will be making this dish again! Thank you! - 7/10/09

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  • Very yummy and totally easy to make. - 7/6/09

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  • Very easy to make. I did as the other lady and just set the fried onion rings next to the dish and let people add them if they wanted. - 12/7/08

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