gluten free flatbread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 9.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.0 g
View full nutritional breakdown of gluten free flatbread calories by ingredient
Introduction
from http://glutenfreeday.com/?p=85 from http://glutenfreeday.com/?p=85Number of Servings: 4
Ingredients
-
- 1 cup (2,4 dl) quinoa flour
-1/2 -1 tsp salt
-1 tbls psyllium husk
-3/4 cup (2 dl) water
Directions
Mix the salt, psyllium husk and flour together, add the water gradually so that it resembles a thick porridge, wait for a couple of minutes and then spread the batter on to a baking tray lined with baking paper.
Bake for approximately 20 minutes, the time depends on the flour you used and also on how thick you have spread it. The thinner it gets, the faster it bakes. When I’m in a hurry I usually spread the batter very thinly and it bakes in 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LADYMCDUFF.
Bake for approximately 20 minutes, the time depends on the flour you used and also on how thick you have spread it. The thinner it gets, the faster it bakes. When I’m in a hurry I usually spread the batter very thinly and it bakes in 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LADYMCDUFF.
