Tuna and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 6.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 613.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Tuna and Corn Salad calories by ingredient


Introduction

I love tuna, and I love corn, so here we go! Great by itself, with crackers, in a sandwich, toasted open-faced with a slice of fat free cheese on top, or in a pita with lettuce, tomato, and a bit of red onion. I love tuna, and I love corn, so here we go! Great by itself, with crackers, in a sandwich, toasted open-faced with a slice of fat free cheese on top, or in a pita with lettuce, tomato, and a bit of red onion.
Number of Servings: 4

Ingredients

    1 large can of chunk light tuna in water
    1 15.5 oz can of sweet yellow corn, drained
    4 TBSP light mayo
    4 TBSP dill relish (or to taste)

Directions

makes 4 servings, approximately 3/4 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user CROSS_HARPS.