Cod and Shrimp Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.2
- Total Fat: 6.2 g
- Cholesterol: 64.8 mg
- Sodium: 360.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.6 g
- Protein: 12.4 g
View full nutritional breakdown of Cod and Shrimp Stew calories by ingredient
Number of Servings: 6
Ingredients
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Garlic, 4 cloves
Green onions, 4
Olive Oil, 1 tbsp
Hunts No Salt Added Diced tomatoes, 14.5 oz. can, 14.5 oz
Pepper, black, .5 tsp
Peppers, sweet, orange, fresh, 1 tbsp
Peppers, sweet, red, fresh, 2 tbsp
Zucchini, baby, 1 medium sliced and quartered
Portabella Mushrooms, 100 grams, chopped
Almonds, 0.33 cup, crushed
Spinach, fresh, 2.5 cup
Shrimp, cooked, 12 large
Cod (fish), 16 oz
Chicken Broth, Low sodium 2.5 cups
Directions
1)Heat olive olive and saute garlic and green onion.
2)Add tomatoes and pepper and bring to boil.
3)Finely chop red and orange peppers and add to stew.
4)Add zucchini, portabella mushrooms, almonds and broth and simmer.
5)Add spinach and wilt.
6)Add fish and cook till opaqe (about 4-5 minutes).
May serve with garlic wheat bread or brown rice.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
2)Add tomatoes and pepper and bring to boil.
3)Finely chop red and orange peppers and add to stew.
4)Add zucchini, portabella mushrooms, almonds and broth and simmer.
5)Add spinach and wilt.
6)Add fish and cook till opaqe (about 4-5 minutes).
May serve with garlic wheat bread or brown rice.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.