Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 64.8 mg
Sodium 360.2 mg
Potassium 715.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 12.4 g
Vitamin A 34.7 %
Vitamin B-12 16.3 %
Vitamin B-6 16.0 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 7.6 %
Copper 10.6 %
Folate 9.5 %
Iron 9.0 %
Magnesium 16.5 %
Manganese 22.7 %
Niacin 16.7 %
Pantothenic Acid 4.8 %
Phosphorus 18.3 %
Riboflavin 12.9 %
Selenium 51.0 %
Thiamin 7.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod and Shrimp Stew

View the full Cod and Shrimp Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod and Shrimp Stew

79 calories of Cod (fish), (2.67 oz)

37 calories of Almonds, (0.06 cup, slivered)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Hunts No Salt Added Diced tomatoes, 14.5 oz. can, (2.42 oz)

12 calories of Shrimp, cooked, (2.17 large)

5 calories of Campbell's low sodium chicken broth, (0.42 cup)

4 calories of Portabella Mushrooms, (16.67 grams)

3 calories of Garlic, (0.67 cloves)

3 calories of Spinach, fresh, (0.42 cup)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)

0 calories of Zucchini, baby, (0.17 medium)


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