Brown Rice & Lentil Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 6.5 g
  • Cholesterol: 19.8 mg
  • Sodium: 395.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Brown Rice & Lentil Casserole calories by ingredient
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Introduction

This is a great tasting dish, that uses items people generally already have in their pantry! I usually eat this on its own with an additional side of veggies, but you could also serve with a slice of dark bread and a salad.

This recipe was adapted from Amy Dacyczyn's "The Complete Tightwad Gazette".
This is a great tasting dish, that uses items people generally already have in their pantry! I usually eat this on its own with an additional side of veggies, but you could also serve with a slice of dark bread and a salad.

This recipe was adapted from Amy Dacyczyn's "The Complete Tightwad Gazette".

Number of Servings: 6

Ingredients

    3 cups Chicken Broth
    3/4 cup Lentils
    1/2 cup Brown Rice
    3/4 cup Onions, Chopped
    1 tsp Italian Seasoning
    1/2 tsp Garlic Powder
    1 cup Grated Cheddar Cheese

Directions

1. Preheat oven to 300 degrees.
2. Mix all ingredients, except cheese, in a baking dish (9x9 or 11x7)
3. Cover with foil and bake in preheated oven for 1 hour 10 minutes.
4. Remove the foil, add the cheese on top, and bake for an additional 20 minutes.

Makes 4-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FRUMPY2FIT.

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