Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 6.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 19.8 mg
Sodium 395.2 mg
Potassium 248.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 9.1 g
Vitamin A 4.0 %
Vitamin B-12 2.6 %
Vitamin B-6 5.6 %
Vitamin C 3.5 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 14.7 %
Copper 5.0 %
Folate 13.5 %
Iron 6.0 %
Magnesium 6.0 %
Manganese 15.4 %
Niacin 2.8 %
Pantothenic Acid 3.1 %
Phosphorus 16.3 %
Riboflavin 5.8 %
Selenium 7.2 %
Thiamin 4.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Lentil Casserole

View the full Brown Rice & Lentil Casserole Recipe & Instructions
Submitted by: FRUMPY2FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Lentil Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

30 calories of Lentils, (0.13 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of *Campbell's Chicken Broth 25% Lesss Salt, (0.50 cup)

0 calories of Garlic Powder, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.