Sausage and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 4.3 g
  • Cholesterol: 28.5 mg
  • Sodium: 971.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Sausage and Black Bean Soup calories by ingredient
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Number of Servings: 4

Ingredients

    Cooking Spray
    6 ounces turkey kielbasa sausage, sliced
    1 cup diced green, red or yellow bell pepper
    1 (14 1/4 ounce) can fat-free, less sodium chicken broth
    1 (15 ounce) can no-salt-added black beans, rinsed & drained
    1/4 cup picante sauce or salsa
    chopped cilantro (optional)

Directions

1) Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.

2) Add Broth, bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desiered.

Yield: 4 (1 cup) serving

Number of Servings: 4

Recipe submitted by SparkPeople user TPRICE65.

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