Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 28.5 mg
Sodium 971.4 mg
Potassium 368.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.1 g
Sugars 3.9 g
Protein 13.9 g
Vitamin A 7.4 %
Vitamin B-12 1.8 %
Vitamin B-6 9.3 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.8 %
Copper 9.8 %
Folate 31.7 %
Iron 13.0 %
Magnesium 15.3 %
Manganese 20.0 %
Niacin 5.7 %
Pantothenic Acid 4.6 %
Phosphorus 13.3 %
Riboflavin 5.9 %
Selenium 3.2 %
Thiamin 15.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Black Bean Soup

View the full Sausage and Black Bean Soup Recipe & Instructions
Submitted by: TPRICE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Black Bean Soup

107 calories of Beans, black, (0.47 cup)

68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Tostitos Mild Salsa, (1 tbsp)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.45 cup)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.25 serving)


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