Sweet and Sour Shrimp Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 3.5 g
  • Cholesterol: 165.8 mg
  • Sodium: 804.4 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Sweet and Sour Shrimp Stir-Fry calories by ingredient
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Number of Servings: 4

Ingredients

    1/3 cup ketchup
    3 tbs reduced sodium soy sauce
    2 tbs packed brown sugar
    1 tbs white vinegar
    4 tsp cornstarch
    1 can (20 oz) pineapple chunks in
    8 ounces snow peas
    2 plum tomatoes
    2 tsp olive oil
    2 garlic cloves, pressed
    12 ounces frozen, cooked medium shrimp, thawed, rinsed, and de-tailed

Directions

Combine ketchup, soy sauce, brown sugar, vinegar, and cornstarch and whisk.

Drain pineapple, save juice. Measure 1/2 cup juice and add to ketchup mixture (discard remaining juice).

Heat oil in skillet over medium high heat. Add pea pods and garlic. Stir fry 1 minute. Reduce heat to medium stir in ketchup mixture. Bring to boil; cook and stir1 minute until thickened. Add pineapple and shrimp to skillet, toss to heat thoroughly. Remove from heat.

Stir in tomatoes gently.

Serve over rice (not in nutritional content).

Number of Servings: 4

Recipe submitted by SparkPeople user TMATEUS.

TAGS:  Fish |

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