green drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 3.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 157.8 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.3 g

View full nutritional breakdown of green drink calories by ingredient



Number of Servings: 1

Ingredients

    * Spinach, fresh, 2 cup
    * Milk, 1%, 1 cup
    * Banana, fresh, 0.5 cup, sliced
    * Strawberries, frozen, unsweetened, 0.5 cup, unthawed
    * Blueberries, frozen (unsweetened), 0.5 cup, unthawed

Directions

Layer the ingredients in the same order as the list. This helps the spinach not fly everywhere and stick to the sides. Combine ingredients in the blender, blend for 1 minute, pour into a glass and enjoy!

You can make many variations with different fruits, supplements etc.

Number of Servings: 1

Recipe submitted by SparkPeople user SPADART.