Light Salmon Fettuccine Alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 459.4
- Total Fat: 15.7 g
- Cholesterol: 83.5 mg
- Sodium: 625.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.6 g
- Protein: 40.5 g
View full nutritional breakdown of Light Salmon Fettuccine Alfredo calories by ingredient
Introduction
A light version of Fettuccine Alfredo (originally from Cooking Light, with slight modification) A light version of Fettuccine Alfredo (originally from Cooking Light, with slight modification)Number of Servings: 4
Ingredients
-
6 oz uncooked Fettuccine
1 12 oz Salmon fillet
1 cup Parmesan cheese
2 tablespoons light cream cheese
2 teaspoons margarine
1 tablespoon flour
1 cup 1% milk
2 cloves garlic
Directions
Makes 4 - 5 servings
Place salmon in a steamer basket and steam until done (readily flakes, no raw meat)
dice 2 cloves garlic and saute for 1 min in margarine
add 2 tsp - 1 tablespoon of flour and saute for 4 minutes
slowly add milk and whisk until mixed well. cook until thickened and bubbly (about 8 minutes)
Add parmesan cheese and mix until melted
At same time as above, cook 6 oz of fettuccine according to package directions and drain
Toss alfredo sauce with pasta in a large bowl. Flake and add salmon and toss.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANJCOOPER1.
Place salmon in a steamer basket and steam until done (readily flakes, no raw meat)
dice 2 cloves garlic and saute for 1 min in margarine
add 2 tsp - 1 tablespoon of flour and saute for 4 minutes
slowly add milk and whisk until mixed well. cook until thickened and bubbly (about 8 minutes)
Add parmesan cheese and mix until melted
At same time as above, cook 6 oz of fettuccine according to package directions and drain
Toss alfredo sauce with pasta in a large bowl. Flake and add salmon and toss.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANJCOOPER1.