Protein power smoothie w ASN powder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Protein power smoothie w ASN powder calories by ingredient



Number of Servings: 1

Ingredients

    Protein powder ASN Ladies Dream, 1 tbsp
    Flaxseed Oil, 1 tbsp
    Blueberries, frozen (unsweetened), .25 cup, unthawed
    Soy Milky, 1 cup
    Quinoa flakes Naturefirst 25 grams, 25 gram(s)
    Psyllium Husks, 5 gram(s)
    Spinach frozen, 1 serving

Directions

combine and blend

Number of Servings: 1

Recipe submitted by SparkPeople user GRIGO78.