Protein power smoothie w ASN powder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.7
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.6 g
- Protein: 13.8 g
View full nutritional breakdown of Protein power smoothie w ASN powder calories by ingredient
Number of Servings: 1
Ingredients
-
Protein powder ASN Ladies Dream, 1 tbsp
Flaxseed Oil, 1 tbsp
Blueberries, frozen (unsweetened), .25 cup, unthawed
Soy Milky, 1 cup
Quinoa flakes Naturefirst 25 grams, 25 gram(s)
Psyllium Husks, 5 gram(s)
Spinach frozen, 1 serving
Directions
combine and blend
Number of Servings: 1
Recipe submitted by SparkPeople user GRIGO78.
Number of Servings: 1
Recipe submitted by SparkPeople user GRIGO78.