Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.0 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 23.1 g |
| Protein | 13.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 3.5 % |
| Iron | 1.7 % |
| Magnesium | 4.8 % |
| Manganese | 7.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein power smoothie w ASN powder
View the full Protein power smoothie w ASN powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein power smoothie w ASN powder
65 calories of Flaxseed Oil, (0.50 tbsp)
63 calories of Almond Milk, (150 gram(s))
55 calories of Protein powder ASN Ladies Dream, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of Psyllium Husks, (5 gram(s))
5 calories of Spinach frozen, (1 serving)
Calories per serving of Protein power smoothie w ASN powder
65 calories of Flaxseed Oil, (0.50 tbsp)
63 calories of Almond Milk, (150 gram(s))
55 calories of Protein powder ASN Ladies Dream, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of Psyllium Husks, (5 gram(s))
5 calories of Spinach frozen, (1 serving)