Flax, Sesame Seed and Peanut butter Snack

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Flax, Sesame Seed and Peanut butter Snack calories by ingredient
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Introduction

While this snack is filled with calories it's incredibly FILLING and rich in Omega 3s and calcium! While this snack is filled with calories it's incredibly FILLING and rich in Omega 3s and calcium!
Number of Servings: 2

Ingredients

    2 TBS of flaxseed grounded
    2 TBS of sesame seeds grounded
    2 TBS of natural peanut butter
    1 TBS of Honey (or more to taste)
    1/8 CUP of raisins (or less to taste)
    (optional ingredient: a spinkle of carob (or chocolate chips for those who prefer chocolate instead))

Directions

Take your whole raw flaxseeds and sesame and grind them up in a dry blender or coffee grinder. [It is important to grind it fresh to get the full benefits of the Omega 3 Fatty Acids] Put them in a bowl and add the rest of the ingredients. Mix it and eat it. You can substitute maple syrup for the honey. You can even add some carob chips, for those who prefer chocolate chips you can add those instead.
Yes, this is a snack packed with calories, but it's incredibly filling. You can eat it with fruit for breakfast. You could even substitute the Peanut Butter for RAW Almond butter.
My daughter loves this stuff.
Sometimes I even toss in some shredded coconut or raw sunflower seeds.

Number of Servings: 2

Recipe submitted by SparkPeople user KELSPRETTYGIRL.

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