Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.3 % |
| Copper | 20.1 % |
| Folate | 2.3 % |
| Iron | 12.7 % |
| Magnesium | 8.8 % |
| Manganese | 13.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax, Sesame Seed and Peanut butter Snack
View the full Flax, Sesame Seed and Peanut butter Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax, Sesame Seed and Peanut butter Snack
105 calories of natural peanut butter, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
30 calories of Raisins, (0.06 cup, packed)
Calories per serving of Flax, Sesame Seed and Peanut butter Snack
105 calories of natural peanut butter, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
30 calories of Raisins, (0.06 cup, packed)
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