Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 16.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 203.6 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.3 %
Copper 20.1 %
Folate 2.3 %
Iron 12.7 %
Magnesium 8.8 %
Manganese 13.0 %
Niacin 2.5 %
Pantothenic Acid 0.2 %
Phosphorus 6.7 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 5.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax, Sesame Seed and Peanut butter Snack

View the full Flax, Sesame Seed and Peanut butter Snack Recipe & Instructions
Submitted by: KELSPRETTYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax, Sesame Seed and Peanut butter Snack

105 calories of natural peanut butter, (1 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

45 calories of *Flax Seed, (1 tbsp)

32 calories of Honey, (0.50 tbsp)

30 calories of Raisins, (0.06 cup, packed)


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