ban-pine-mandar-rasp smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.0 g

View full nutritional breakdown of ban-pine-mandar-rasp smoothie calories by ingredient
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Number of Servings: 2


    1 medium banana
    1c pineapple juice
    1/2c pineapple chunks
    1/2c mandarine oranges-canned
    1/2c frozen raspberries


mix all ingredients in mixer or blender until smooth and serve makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BERTA4031.

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