Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 523.9 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 39.3 g |
| Protein | 2.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 12.5 % |
| Folate | 12.7 % |
| Iron | 4.8 % |
| Magnesium | 11.9 % |
| Manganese | 116.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.5 % |
| Selenium | 1.7 % |
| Thiamin | 10.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ban-pine-mandar-rasp smoothie
View the full ban-pine-mandar-rasp smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ban-pine-mandar-rasp smoothie
70 calories of Pineapple Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
25 calories of Mandarine Orange - canned/drained (Dole), (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of ban-pine-mandar-rasp smoothie
70 calories of Pineapple Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
25 calories of Mandarine Orange - canned/drained (Dole), (0.25 cup)
15 calories of Raspberries, (0.25 cup)
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