Farro Salad with Roasted Beets, watercress, and poppy seed dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.5
- Total Fat: 10.1 g
- Cholesterol: 5.2 mg
- Sodium: 780.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.2 g
- Protein: 8.2 g
View full nutritional breakdown of Farro Salad with Roasted Beets, watercress, and poppy seed dressing calories by ingredient
Introduction
Salad SaladNumber of Servings: 4
Ingredients
-
beets
farro
water
salt
watercress
red onion
feta cheese
cider vinegar
sesame oil
plain yogurt
poppy seeds
agave nectar
black pepper
garlic
Directions
Preheat oven to 375.
wrap beets in foil and bake for 90 min.
cool, peel, and slice
place farro and water in pot and bring to a boil. Reduce heat and simmer for 25 min.
drain and cool farro, stir in salt.
on a platter, layer watercress, farro, red onion, and beets. Sprinkle with cheese.
To make dressing, combine salt, vinegar, oil, yogurt, poppy seeds, agave, pepper and garlic.
Number of Servings: 4
Recipe submitted by SparkPeople user KPARMENTER99.
wrap beets in foil and bake for 90 min.
cool, peel, and slice
place farro and water in pot and bring to a boil. Reduce heat and simmer for 25 min.
drain and cool farro, stir in salt.
on a platter, layer watercress, farro, red onion, and beets. Sprinkle with cheese.
To make dressing, combine salt, vinegar, oil, yogurt, poppy seeds, agave, pepper and garlic.
Number of Servings: 4
Recipe submitted by SparkPeople user KPARMENTER99.