Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.2 mg |
| Sodium | 780.2 mg |
| Potassium | 672.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 16.3 g |
| Protein | 8.2 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.8 % |
| Copper | 9.8 % |
| Folate | 46.4 % |
| Iron | 9.3 % |
| Magnesium | 13.2 % |
| Manganese | 38.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Salad with Roasted Beets, watercress, and poppy seed dressing
View the full Farro Salad with Roasted Beets, watercress, and poppy seed dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Salad with Roasted Beets, watercress, and poppy seed dressing
71 calories of Beets, fresh, (2 beet (2" dia))
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
26 calories of Farro, (0.13 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of agave (organic raw blue agave syrup - dark), (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Poppy seed, (0.38 tsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Watercress, (0.75 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Farro Salad with Roasted Beets, watercress, and poppy seed dressing
71 calories of Beets, fresh, (2 beet (2" dia))
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
26 calories of Farro, (0.13 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of agave (organic raw blue agave syrup - dark), (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Poppy seed, (0.38 tsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Watercress, (0.75 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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