Bran Flax Muffins
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 77.5
- Total Fat: 5.4 g
- Cholesterol: 33.5 mg
- Sodium: 141.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.8 g
- Protein: 2.7 g
View full nutritional breakdown of Bran Flax Muffins calories by ingredient
Introduction
Gluten free flax and almond flour muffins Gluten free flax and almond flour muffinsNumber of Servings: 19
Ingredients
-
*Almond Flour, 1/2 cup
**Flax Seed Meal (ground flax), 1/2 cup
Water 1/4 cup
Olive Oil, 2 tbsp
Egg, fresh, 3 large
Raw Sunflower Seeds 1/4 cup
Raisins, 1/4 cup
Baby Carrots, raw, 3/4 grated
Dates, 5 date (chop them in small pieces)
Baking Soda, 1 tsp
*Stevia, 1 tsp
Cinnamon, ground, 1 tsp
Salt, 0.5 tsp
Water, tap, 2 fl oz
Directions
Mix all wet ingredients in a blender until smooth
Mix all dry ingredients, flour,baking soda, salt, cinnamon, stevia in a mixing bowl.
Then add wet to dry ingredients, mix well
Once mixed add the rest of the ingredients, mix well
Spoon in muffin tray
Bake on 350F for 20-25min
I have a small size muffin pan so get about 19-20 small muffins out
Number of Servings: 19
Recipe submitted by SparkPeople user SIMONEDURAND.
Mix all dry ingredients, flour,baking soda, salt, cinnamon, stevia in a mixing bowl.
Then add wet to dry ingredients, mix well
Once mixed add the rest of the ingredients, mix well
Spoon in muffin tray
Bake on 350F for 20-25min
I have a small size muffin pan so get about 19-20 small muffins out
Number of Servings: 19
Recipe submitted by SparkPeople user SIMONEDURAND.