Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 77.5
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 33.5 mg
Sodium 141.9 mg
Potassium 78.3 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 2.7 g
Vitamin A 16.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.9 %
Vitamin C 1.0 %
Vitamin D 1.0 %
Vitamin E 5.3 %
Calcium 1.4 %
Copper 2.2 %
Folate 2.4 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 3.6 %
Niacin 1.1 %
Pantothenic Acid 2.3 %
Phosphorus 3.8 %
Riboflavin 2.9 %
Selenium 5.4 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flax Muffins

View the full Bran Flax Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flax Muffins

17 calories of Almond Flour, (0.42 tbsp)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Egg, fresh, whole, raw, (0.16 large)

9 calories of Sunflower Seeds, without salt, (1.58 grams)

6 calories of Raisins, (2.11 grams)

6 calories of Dates, (0.26 date)

2 calories of Baby Carrots, raw, (5.26 grams)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Stevia, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.11 fl oz)


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