Breakfast Topping for Oatmeal or Yogurt

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 166.1

Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 43.2 mg
Total Carbs: 22.3 g
Dietary Fiber: 10.0 g
Protein: 4.4 g

View full nutritional breakdown of Breakfast Topping for Oatmeal or Yogurt calories by ingredient

Introduction

Create several servings at a time and store them in the refrigerator. Add to plain oatmeal or yogurt. Create several servings at a time and store them in the refrigerator. Add to plain oatmeal or yogurt.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2.0 Tbs Benefiber

.50 Tbs Pecans, chopped

.50 Tbs Almonds, chopped

.50 Tbs Dates, loosely packed

.50 Tbs Raisins, loosely packed

4.0 tsp Wheat Germ

4.0 tsp Dry Roasted Flax Seed

Directions

Put ingredients in .50c containers and store in the refrigerator.

Number of Servings: 1

Recipe submitted by SparkPeople user SMALLDOGFOSTER.