Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 43.2 mg
Potassium 217.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 10.0 g
Sugars 6.5 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 2.4 %
Copper 5.1 %
Folate 10.7 %
Iron 7.1 %
Magnesium 9.1 %
Manganese 13.5 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 10.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Topping for Oatmeal or Yogurt

View the full Breakfast Topping for Oatmeal or Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Topping for Oatmeal or Yogurt

40 calories of Benefiber, (2 tbsp)

25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of *Flax Seed, (0.50 tbsp)

16 calories of Almonds, (0.03 cup, ground)

15 calories of Dates, (0.03 cup, pitted, chopped)

13 calories of Raisins, (0.03 cup (not packed))


Nutrition & Calorie Comments  

I am going to do this. This added fiber and protein will be a boost for my new P90ish workouts.