Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.7 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 2.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.8 % |
| Calcium | 1.2 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 11.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Peach Muffins
View the full Blueberry Peach Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Peach Muffins
38 calories of Olive Oil, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Benefiber, (0.33 tbsp)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
6 calories of Peaches, fresh, (0.08 cup slices)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
2 calories of Silk, Vanilla Soymilk, 1 cup, (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blueberry Peach Muffins
38 calories of Olive Oil, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Benefiber, (0.33 tbsp)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
6 calories of Peaches, fresh, (0.08 cup slices)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
2 calories of Silk, Vanilla Soymilk, 1 cup, (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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