Braised Bavarian Pork Loin Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 477.8
- Total Fat: 13.5 g
- Cholesterol: 80.5 mg
- Sodium: 175.4 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 8.3 g
- Protein: 36.0 g
View full nutritional breakdown of Braised Bavarian Pork Loin Chops calories by ingredient
Introduction
A filling meal in one pan. Heavy on taste, easy on fat. A filling meal in one pan. Heavy on taste, easy on fat.Number of Servings: 2
Ingredients
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2 large pork loin chops, approx. 10 oz. raw weight, fat removed
freshly ground pepper
.75 c. water
1 c. chopped onion
.25 head red cabbage, cut in thin wedges
1 c. yam cut into large chunks
1 small apple, cut in wedges
1 T. cider vinegar
4 gingersnaps
Directions
Brown pork chops well in a non-stick pan with a cover. Season wtih pepper. Add water and vegetables. Cover and turn down heat to simmer, Simmer for approximately 25 minutes, checking to be sure it does not boil dry. When vegetables and meat are cooked, remover them from the pan and keep warm. Add vinegar and gingersnaps to the pan and dissolve gingersnaps, stirring well. If you browned the chops well, the sauce will be dark reddish brown. The gingersnaps will thicken the sauce. Pour the sauce over meat and vegetables and serve. Serves 2, one large pork chop and two cups vegetables each.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGISPARKY.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGISPARKY.
Member Ratings For This Recipe
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