Stuffed pork tenderloin
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138.6
- Total Fat: 6.8 g
- Cholesterol: 32.9 mg
- Sodium: 280.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.1 g
- Protein: 14.9 g
View full nutritional breakdown of Stuffed pork tenderloin calories by ingredient
Number of Servings: 10
Ingredients
-
pork tenderloin fiteted
1tbsp grapeseed oil
1 tbsp garlic
10 oz bag of fresh spinac
1 red pepper
1 yellow pepper
6 oz reduced fat feta cheese
adobo seasoning
Directions
1. Filet pork tenderloin so it makes one flat strip
2. Sautee peppers and onions when they soften add spinach and garlic and sautee for 2 more minutes
3. Sprinkle feta on flat tenderloin,
4. Spread sauteed vegetables on top of feta.
5. Roll pork into a log and place in a greased 13x9 inch pan.
6. Cook till thermometer reads 165 degrees then let rest for ten minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user GOOBERVILLA.
2. Sautee peppers and onions when they soften add spinach and garlic and sautee for 2 more minutes
3. Sprinkle feta on flat tenderloin,
4. Spread sauteed vegetables on top of feta.
5. Roll pork into a log and place in a greased 13x9 inch pan.
6. Cook till thermometer reads 165 degrees then let rest for ten minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user GOOBERVILLA.