Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.9 mg |
| Sodium | 280.3 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 14.9 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 100.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.8 % |
| Copper | 4.4 % |
| Folate | 16.8 % |
| Iron | 8.1 % |
| Magnesium | 19.0 % |
| Manganese | 16.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.2 % |
| Selenium | 23.7 % |
| Thiamin | 23.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed pork tenderloin
View the full Stuffed pork tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed pork tenderloin
68 calories of Pork Tenderloin, (0.10 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Athenos Reduced Fat Feta Cheese, (0.60 oz)
12 calories of Grapeseed Oil, (0.10 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Always Fresh Minced Garlic, (0.20 tsp)
Calories per serving of Stuffed pork tenderloin
68 calories of Pork Tenderloin, (0.10 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Athenos Reduced Fat Feta Cheese, (0.60 oz)
12 calories of Grapeseed Oil, (0.10 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Always Fresh Minced Garlic, (0.20 tsp)
Calories in Similar Recipes
- This is a delicious way to spice up pork tenderloin.
- A taste of the Caribbean
- easy
- A very refreshing summer salad
- Tasty season pork roast prepared in slow cooker with pineapple
- This I found and added some ingredients. No salt added but uses spices. We love it - hope you do
- Fabulous taste and sooooo easy!
- This is a very easy recipe and tastes great, especially left over!
- Pork Tenderloin chops rubbed with spices
- Fast Recipe. The flavor combination of cumin, chile, coriander and cinnamon is characteristic of latin...