Crustless Veggie & Turkey Sausage Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 6.4 g
  • Cholesterol: 16.9 mg
  • Sodium: 308.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Crustless Veggie & Turkey Sausage Quiche calories by ingredient

Number of Servings: 6


    1 tbsp olive oil
    1 cup sliced mushrooms
    1/2 med zucchini, halved lengthwise and slices
    1/2 small onion diced
    1/4 cup red bell pepper, diced
    2 cloves garlic, crushed
    1 1/4 cup liquid egg substitue
    1/2 cup part skim ricotta cheese
    1/3 cup reduced fat parmesan cheese
    2/3 cup turkey sausage crumbles


Heat olive oil in medium pan.

Add veggies, garlic and sausage, saute until soft

While veggies are cooling a little, mix together eggs, ricotta, and parmesan until fully combined

Stir veggies into egg mixture and pour into pie plate

Cook at 350 for 25-30 min

Number of Servings: 6

Recipe submitted by SparkPeople user LROBAR.