Crustless Veggie & Turkey Sausage Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.4
- Total Fat: 6.4 g
- Cholesterol: 16.9 mg
- Sodium: 308.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
View full nutritional breakdown of Crustless Veggie & Turkey Sausage Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1 cup sliced mushrooms
1/2 med zucchini, halved lengthwise and slices
1/2 small onion diced
1/4 cup red bell pepper, diced
2 cloves garlic, crushed
1 1/4 cup liquid egg substitue
1/2 cup part skim ricotta cheese
1/3 cup reduced fat parmesan cheese
2/3 cup turkey sausage crumbles
Directions
Heat olive oil in medium pan.
Add veggies, garlic and sausage, saute until soft
While veggies are cooling a little, mix together eggs, ricotta, and parmesan until fully combined
Stir veggies into egg mixture and pour into pie plate
Cook at 350 for 25-30 min
Number of Servings: 6
Recipe submitted by SparkPeople user LROBAR.
Add veggies, garlic and sausage, saute until soft
While veggies are cooling a little, mix together eggs, ricotta, and parmesan until fully combined
Stir veggies into egg mixture and pour into pie plate
Cook at 350 for 25-30 min
Number of Servings: 6
Recipe submitted by SparkPeople user LROBAR.