Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 16.9 mg
Sodium 308.4 mg
Potassium 319.4 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 21.0 %
Vitamin B-12 17.2 %
Vitamin B-6 6.7 %
Vitamin C 15.4 %
Vitamin D 10.6 %
Vitamin E 5.7 %
Calcium 10.3 %
Copper 4.2 %
Folate 15.1 %
Iron 6.5 %
Magnesium 3.8 %
Manganese 3.9 %
Niacin 3.6 %
Pantothenic Acid 11.1 %
Phosphorus 10.8 %
Riboflavin 46.8 %
Selenium 22.7 %
Thiamin 10.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Veggie & Turkey Sausage Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Veggie & Turkey Sausage Quiche

53 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.64 tsp)

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Jimmy Dean Turkey Sausage Crumbles, (0.17 serving)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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