Crustless Pumpkin Pie

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 58.2

Total Fat: 0.3 g
Cholesterol: 1.8 mg
Sodium: 77.3 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.5 g
Protein: 5.1 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient

Introduction

This is a good pumpkin recipe for those who want a lower calorie option to pumpkin pie. This is a good pumpkin recipe for those who want a lower calorie option to pumpkin pie.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 9

Ingredients

Contents =

15 oz can of pure pumpkin

3/4 Cup of Splenda

12 oz can of fat free evaporated milk

1/2 Cup of fat free liquid egg substitute, like Egg Beaters

2 tsp pumpkin pie spice (I increase this slightly for flavor)

Directions

Mix incredients together in bowl and mix thoroughly. Place in 8x8 baking dish that has been sprayed lightly with nonstick spray. Bake for 45 minuts. (It will remain a little soft, like the filling in pumpkin pie.) Can be served hot or cold. It holds together better when chilled. Cut into 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user GRACIE706.